Ten principles outlined Assignment Example | Topics and Well Written Essays - 750 words

Ten principles outlined - Assignment Example The author defines how meditation encourages a healthy lifestyle and increases awareness among individuals. Indeed, through meditation, individuals can recognize and manage their anger with a clear mind, which calms them down (Crane, 2014). Moreover, the article asserts that meditation increases happiness where various studies have established that meditation increases brain signaling in the left side of the prefrontal cortex that derives positive emotions that increases happiness (Crane, 2014). The author quotes other scholars who confirm that meditation increases acceptance and improves overall well-being. Uniquely, studies establish that meditation also slows aging by changing brain physiology. Moreover, the huge gray matter possessed by meditators slows aging. Ultimately, the article confirms that meditation benefits cardiovascular and immune health by inducing relaxation that increases the nitric oxide chemical, which compels blood vessels to open thus reducing blood pressure (Crane, 2014). Apparently, the article is relevant and reliable to discuss the benefits of meditation. I have therefore found the article to be beneficial since it discusses various benefits of meditation. The article quotes relevant studies and scholars that explain the merits of meditation. Indeed, the article supports all its claims relating to the benefits of meditation. Notably, the article is beneficial since it depicts how meditation can improve our health, well-being, and social lives. The happiness, self-awareness, acceptance, good health, and increased concentration that the article presents are fundamental in human life (Crane, 2014). Moreover, the article is current, relevant, and credible to discuss the research topic, benefits of meditation. The article is equally easy to read and access since it is on an international news media. The paper lists, explains, and summarizes the importance of the ten